6 Dangers Of Dehydration That You Should Not Underestimate

Dehydration is usually characterized by two main symptoms, namely excessive thirst and dark, concentrated urine. Not only that, dehydration can eventually lead to more serious health conditions if left unchecked. If you have a fairly solid activity, don’t forget to bring custom Nalgenes and fill it with water so you can drink it when thirsty.

The following dangers of dehydration that can threaten your health:
1. Shock. Lack of fluids in the body can cause a decrease in the volume of fluids in the body. When the body cannot compensate for this, blood pressure drops dramatically. This decrease disrupts the supply of oxygen to the body’s cells so that the work of vital organs is also disrupted.

2. Commas. The shock that is not immediately treated can cause a lack of blood and oxygen supply to the brain. When the brain lacks oxygen to work, a coma occurs. Another result is the malfunction of many vital organs in the body.

3. Kidney failure. Lack of fluid volume in the body decreases glomerular filtration that occurs in the kidneys to digest urine so that kidney function is disrupted. No wonder those who are dehydrated have reduced or no urine output at all.

4. Electrolyte disturbances and seizures. The amount of fluid that comes out of the body can be followed by disruption of electrolyte balance. Electrolytes function to deliver electrical signals between cells, disrupting muscle contraction, heart rhythm, convulsions and even decreased consciousness.

5. Heat injury. When in a hot environment, the body tries to release heat through sweat. Dehydration due to excessive sweating and lack of fluid intake can cause cramps and muscle weakness.

6. Death If dehydration is not treated immediately, malfunctioning of vital organs and other serious effects can cause death.
Overcoming dehydration depends on the degree of dehydration experienced. If dehydration is mild, you can restore bodily fluids by consuming lots of water or isotonic fluid. Meanwhile, if moderate to severe dehydration should be treated by a doctor directly so as not to cause serious complications.

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